Dental Administration Fitness and Health Healthcare

The Success of Online Healthcare Training

June 23, 2020

Since the outbreak of the coronavirus, students across the world are being forced to work from home. It’s no longer possible to have students and teachers together in classrooms, labs, or lecture theatres, as the risk of spreading the virus from person to person is too high. 

At Medix College, a number of healthcare programs have been moved online. This means that students can continue their education and work towards a rewarding and fulfilling career, even throughout these unprecedented times. Read on to discover more about the success of online learning at Medix College. 

No Need to Hit ‘Pause’ 

COVID-19 has put a lot of plans on hold for individuals and businesses. Vacations have been cancelled, product launches have been delayed, and employees have been furloughed. However, students do not need to hit pause on their studies. Online learning means that students at Medix College can continue to follow their ambition. 

Popular programs, including pharmaceutical courses, fitness and health courses, and dental office administration courses, can now be completed online without even stepping out of your home. This is perfect for aspiring healthcare professionals that want to use this time to follow a new career path.

There is no need to pause your education and career aspirations

Online Healthcare Training is More Flexible 

One of the many advantages of online learning is that it is much more flexible than traditional classroom learning. Students can learn from wherever they want as long as they have internet access. This means that there is no need to spend money or time commuting to school. 

The extra time saved means that students might find it easier to balance their studies with other work and family commitments. In addition, outside of instructor-led classes, students can continue their learning at a time and pace that suits them. This extra flexibility could mean that students get more from their learning. 

Improve Digital Skills 

Students enrolled in fitness consultant courses and other online training programs might find that their digital skills quickly improve. Online classes use a variety of different e-learning software for video conference calls and other learning exercises. Students will learn how to use different software, and how to quickly adapt to new – and at first unfamiliar – methods of teaching.

Having the confidence to use new software and technology is a valuable skill in today’s workplace. Healthcare organizations will often introduce new software that staff will need to adapt to quickly. This is just one of the ways that online training will prepare students for future career success. 

Students will improve digital skills in online learning

Prove That You Are Self-motivated and Hardworking 

It can be difficult to adapt to online learning at first, especially if you are used to learning in the classroom. One of the main differences is that you will need to motivate yourself to study without an instructor or classmates around you. 

This will help you to improve self-discipline and will also show future employers that you are self-motivated and capable of working independently. 

Are you interested in online healthcare training?

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Fitness and Health

What Students in Fitness and Health Training Should Know About Online Training

June 19, 2020

Are you looking for a rewarding career where you can help others build confidence and reach their full potential? Are you a self-confessed fitness addict interested in sports and nutrition? If this sounds like you, you might want to think about turning your passion into a career with a Fitness and Health Certificate at Medix College. 

Demand for health and fitness professionals continues to grow in Canada as Canadians become increasingly focused on their personal health and wellness. According to research, the number of health and fitness franchise listings in Canada increased by more than 30% over a five-year period. 

While classrooms across the country are closed in response to COVID-19, students at Medix College are continuing to work towards their career goals online. Find out how what to expect from an online fitness and health training course with Medix College. 

You Still Need a Distraction Free Study Space 

The great thing about studying fitness and health courses from home is that you can work anywhere you choose. In bed, on the couch, at the kitchen table, the choice is yours. However, you may find that you are most productive if you create a study space that is free of distractions. 

Try to sit at a desk if possible, near a power outlet with natural light and not much noise. Lighting, temperature, air quality, and background noise are all proven to affect your productivity. Finding the right space will enable you to do your best work, and motivate you to study outside of the classroom. 

Find a quiet space where you can focus on work

Take Regular Breaks When Studying Fitness and Health Courses 

It’s important to take regular breaks when learning online. You may notice that after several hours of staring at a computer screen you start to feel restless or your eyes get tired. Make sure that you take morning, lunch, and afternoon breaks outside away from the screen. You could go for a walk, run errands, or do some exercise. 

In addition, students in fitness and health training are likely to be more active than regular students. You can maintain this even when studying from home with online workouts, jogging, and more.  

Take regular breaks and keep active

Prepare to Work in a Digital World 

The great thing about online learning is that you will be more prepared than ever to work and succeed in a digital world. Everything – including the fitness industry – is beginning to move online. Fitness influencers are posting workouts on Instagram Live, personal trainers are offering virtual consultations, and fitness apps are replacing the gym.

After studying an online course at Medix College, you will develop better digital skills and become more confident communicating virtually. You can use this to your advantage and offer fitness consultation services online. Having experienced online learning yourself, you will have an idea of what helped you make progress during your course, and can use these same methods with your own clients. 

Do you want to find out more about a fitness and health certificate?

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Fitness and Health

3 Major Fitness Trends for Students in Fitness and Health School to Watch in 2020

February 28, 2020

fitness and health promotion

Fitness has come a long way from the days of ultra-restrictive diets and grueling exercises. Nowadays, people tend to focus more on developing healthy and sustainable lifestyles through proper nutrition, tailored exercises, and mental well-being.

Recent technological developments have sought to support this goal. From meditation apps to nutrition calculators to live-streamed workouts, technology is making fitness increasingly accessible– and the intersection of health and technology is expected to become even more intertwined in 2020.

As we enter the new decade, those interested in health and fitness have a lot to look forward to. Read on to learn about the exciting fitness trends you’re likely to see in the coming year!

The Rise of ‘On-the-go Wellness’ for Those in Fitness and Health School

In today’s digital world, there seems to be an app for everything. Whether you’re looking to measure calories, assess your sleep cycle, or get at-home workouts, you’ll likely be able to find something that suits your exact needs.

However, in the process of digitizing fitness, a reverse trend occurred. In an increasingly busy world, people began craving human connection while working out. IT experts promptly responded to these concerns with various ways to combine fitness, technology, and community.

Through virtual trainer apps, you can take part in personalized workouts with certified fitness professionals – without having to leave the comfort of your home. Some gyms have also started live-streaming their workout classes. This gives those that prefer to exercise at home a more human experience than they would get from watching a pre-recorded video.

fitness consultant courses
In 2020, we can expect to see more apps related to nutrition, fitness, and mental well-being

The Rise of Mindful Workouts

In 2020, exercise is no longer synonymous with weight loss or washboard abs. The fitness industry is now all about promoting mental and physical health as part of an overall healthy lifestyle.

As a result, an increasing number of fitness and health school graduates are addressing different aspects of wellness in their workouts. This includes adding meditation to workouts in order to ease stress and promote relaxation.

In addition, more and more fitness and health professionals are paying more attention to what happens before, during, and after aworkout in order to provide clients with the most holistically beneficial experience possible.

Promoting Plant-Based Nutrition After Fitness and Health Promotion Training

As nutrition becomes an increasingly integral part of fitness and health promotion training, it’s important for those in the industry to keep up to date with the latest food trends.

It doesn’t take a specialist to know that plant-based eating is one of the most widespread nutrition trends in the current decade. Out of concerns for the climate and personal wellness, people are making fruits and vegetables a bigger part of their diets. In fact, experts predict that only 40% of the global population will be eating meat by 2040.

Those interested in health and nutrition should seek to become well-versed in plant-based nutrition in order to meet client demands in 2020.

fitness and health school
A healthy diet plays an integral role in meeting your fitness goals

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Fitness and Health

Flexibility vs. Mobility for Students in Fitness and Health School

December 31, 2019

fitness consultant courses

When suggesting exercise in your career, an important factor is mobility work, as well as stretches for flexibility. While the two terms can be confused with one another and are often interchanged, they have quite distinct meanings. Flexibility is the extent to which muscles are able to stretch. Mobility is the ability of the joints, muscles and other tissues to move through full range of motion.

Flexibility is, of course, a factor in mobility, so the two are often lumped together. As a fitness professional, it’s important that you know the difference between the two and use them to help clients lead healthier lives with less pain. Read on to learn more about the differences between flexibility and mobility.

Clients After Fitness and Health School Can Have Flexibility Without Mobility

In some cases, you may work with people who are flexible but not mobile. Because mobility is measured in activity, whether clients are mobile is a question of strength and stability. When clients have a lot of flexibility but lack mobility, they aren’t able to safely support their joints and other tissues while moving through full range of motion. Range of motion is the full amount of movement that a joint is capable of. Twisted ankles can be an example of lack of mobility where there is plenty of flexibility. Sometimes, the ankle has a large range of motion but lacks strength and stability, so it becomes easier to turn and injure it.

 A high level of flexibility doesn’t always mean good mobility for clients
A high level of flexibility doesn’t always mean good mobility for clients

Fitness consultant courses prepare you to assess clients and find what they need to work on, to protect them from injury and make them fitter and healthier. If clients require more mobility work than they’ve been doing, they may need to understand that simple, passive stretching won’t be enough to increase their active movement through range of motion. They will need to use dynamic stretches, which incorporate movement and muscle engagement, with strength training.

Mobility May Be More Important for Fitness and Health Promotion Training

While flexibility is valuable as it can increase a person’s range of motion and allow them to further develop their strength, agility and other fitness factors, mobility is very important. This is because of its impact on everyday functional movements. Mobility includes strength, such as that of the core muscles, like the lower back and the rectus abdominis. Poor strength can lead to injuries and general pain when performing daily activities. Mobility also includes both coordination and balance, for which you will likely have some favourite exercises after finishing fitness and health promotion training. Improving these elements of a client’s fitness will keep them more stable and controlled in both athletics and their daily movements. This can prevent falls and injuries.

When assessing mobility, you will take note of a person’s posture through movement. When core stability and coordination is strong, clients may also find that their posture when going about their day is better. This reduces pain and helps them feel better all day long, which is another way that your fitness career will help others. The benefits of mobility are incredible, so making sure to take note of and improve this in clients will give you more value as a professional and help them live with less pain.

Incorporating mobility work into strength training will help clients remain injury-free
Incorporating mobility work into strength training will help clients remain injury-free

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Fitness and Health

The Importance of Assessments after Fitness and Health School

October 25, 2019

fitness and health promotion training

After completing your health and fitness program, you may choose to work directly with clients towards their fitness goals. Each client is unique and will have individual needs, but what is likely to be constant is the fact that they will require assessments to help them reach those goals.

When you begin working with a new client, assessments are your way to get to know them. Whether you’re working as a personal trainer, fitness instructor or in another role, you can use postural and fitness assessments to understand clients’ strengths, areas for improvement, limitations and skill levels. These factors can relate to mobility and range of motion, body composition, cardiovascular fitness, muscle function, mentality or physical abilities.

Read on for more about why assessments matter for a career in health and fitness.

Assessments Allow You to Gather Baseline Data After Fitness and Health School

Assessments provide valuable data for developing goals and for creating programs to meet those goals. When you are working as an expert in the field, you will have clients who don’t possess the same background knowledge as you do. Because of this, they won’t necessarily be able to self-evaluate. This is where assessments come in handy.

Passive postural assessments give you an idea of a client’s skeletal structure, possible areas of weakness or tightness, asymmetries and imbalances and potential areas for improvement. Additional active assessments will enable you to gather information about your client’s current fitness level, including their range of motion and muscle function. The overhead squat is an example of an assessment that evaluates both strength and mobility in order to gather baseline data.

The overhead squat is an excellent indicator of mobility and strength

Demonstrate Your Value Using Assessments After Fitness Consultant Courses

Assessments allow you to demonstrate your value to your clients. Fitness and health school is an investment in your professional success, and you will want to show it off to your advantage. Your specialized knowledge in using assessments shows that you are an expert in your field and that you can use your skills to help others.

Assessments will also demonstrate results, as you’ll be able to show clients markers of their progress. For example, if a client is interested in improving their cardiovascular health, you may record their resting heart rate over time, showing them when they’ve successfully lowered their BPM.  This is both encouraging for clients on their fitness journeys and is an effective business strategy for retaining customers.

Assessments allow you to show clients their progress, making them feel encouraged and rewarded

Safety and Effective Programming Require Assessments

If you choose to follow a career path where you are designing and delivering fitness programs for clients, both safety and effective programming need to be prioritized. Not only do clients need to be assessed, but you need to also assess and reassess your plan for them. For example, if you have programmed a weight loss strategy for your client but find that there is no weight loss after a reasonable amount of time, you can use your assessment data as a cue to redesign the program.

Keeping clients safe and protecting their well-being is likely already a concern to you if you’re in fitness consultant courses and want a career helping people get healthy. A great way to ensure client safety is through assessments, in particular initial assessments. If you notice limitations, you can cater to those needs and prevent injury or strain to your client’s body. This keeps them happy and healthy and allows them to continue training and working towards their goals with their favourite fitness professional by their side.

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Fitness and Health

4 Facts About Childhood Nutrition if You’re in Early Childcare Assistant College

October 04, 2019

Early childcare assistant college

Snacks and lunchtime activities are something you may find yourself assisting with in your career. When children have mealtime routines and rules to follow, they can learn about socializing, manners and sharing. This is also an opportunity for them to learn about nutrition.

Provided with a healthy diet rich in nutrients, young bodies are able to build tissues and function properly. Their mood levels, academic performance, physical fitness and personal wellbeing can also benefit from getting the healthy, nourishing meals and snacks they need. Children eat smaller portions, so quality is a focus when choosing what they eat. Read on for some facts about childhood nutrition you can use in your career!

1. Early Childcare Assistant Training Lets You Be a Role Model

Children look to role models for behaviours and habits that they themselves can develop. When the adults in a child’s life eat well, children often will mimic them. By eating healthy yourself, you’re teaching the children you work with to also eat healthy. These healthy nutrition choices are important to develop early in life. Reinforcing the value of mindful and educated food choices will prepare children to take care of their bodies. This also teaches children to respect themselves and value their health, which in turn can translate into positive feelings towards others.

2. Variety Is Key in Healthy Nutrition

Early childcare assistant college prepares you through labs to assist in daycare or early learning centres, where you may prepare nutritious foods based on the Canada Food Guide. Children aged 2 and up require variety in their diets. A diverse range of fruits and vegetables, with whole grains, proteins and water can help them get their vitamins, macronutrients, calories and hydration. Choosing a range of colours of plants also helps to ensure that various health benefits are obtained. This can also be a fun part of eating for children, who often respond to bright colours and may enjoy “eating a rainbow”.

“Eating the rainbow” is a great strategy to ensure kids eat a variety of fruits and vegetables
“Eating the rainbow” is a great strategy to ensure kids eat a variety of fruits and vegetables

3. You May See Effects of Sugar After an Early Childcare Assistant Diploma

It’s no secret that many children have a sweet tooth. While it may be one of their favourite things to eat, sugar can have negative effects if there is too much of it. One major drawback of too much sugar is that it can cause fullness, so that children are unable to drum up an appetite for healthier foods.

The Canada Food Guide highlights that having too many sugary foods and drinks can increase the risk of type 2 diabetes and obesity. This is also linked to increased risk of cavities, specifically in children. After your early childcare assistant training, you may work in environments where you see some hyperactivity and behavioural issues that could also be linked to sugar intake.

4. Calcium Builds Healthy Bones During Early Childhood

You’ve likely heard of the importance calcium plays in maintaining healthy bones. For children, this importance is heightened as it builds strong bones and teeth. A steady availability of calcium lets a child’s body to continue the process of growing these tissues.

Calcium also helps with muscle and nerve function, as well as converting food into energy. In addition, it contributes to the regulation of blood pressure. Milk, yogurt and other dairy products are excellent sources of calcium. Since children only have one chance to build strong bones, getting enough of this nutrient early on in life is necessary.

Dairy gives children calcium to develop strong, healthy bones
Dairy gives children calcium to develop strong, healthy bones

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Fitness and Health

4 Exercise Ideas for Beginner Clients You Can Suggest After Fitness and Health School

June 28, 2019

Young woman exercising sit-ups with assistance of female friend in gym.

When working with beginner clients in the fitness industry, it’s important to use exercises that set a strong foundation of confidence, technique, and enjoyment, while keeping your clients safe. You may be their first introduction to exercise, or they may have come to you after feeling uncomfortable, alienated, or discouraged when trying to exercise on their own. Each individual has different preferences, so it’s important to have some alternatives in mind to give them variety and adapt to all tastes and skill levels.

Read on for a few ideas that you can suggest to beginners to have them sweating with a smile!

Target the Transverse Abdominis in Beginner Clients for Core Stability

Core training is essential for posture, stability, mobility, and resistance to injury. Many beginners make the mistake of training only the rectus abdominis, or the superficial, “6-pack” muscles, with exercises like curl-ups and leg raises. Not only are these isolated exercises alone unlikely to produce a 6-pack, but they also neglect a more important area for strength training.

As you may know from your anatomy training in fitness consultant courses, the transverse abdominis is the deepest, most crucial layer of abdominal muscles. It provides spinal stability in the thoracic region, pelvic stability, and allows for functional movements, like squatting and pushing. To target the transverse abdominis, planks and hollow holds are most effective. These are isometric, or static, exercises, so they require less range of motion (ROM) and coordination—great for beginners.

Sportswoman doing plank exercises with assistance of her personal trainer.

Planks are excellent for targeting the transverse abdominis, giving clients core stability

Closed Kinetic Chain Exercises for ADLs After Fitness and Health School

Open kinetic chain exercises allow the distal part of a limb (a hand or foot) to move freely in space, for example in a bicep curl or a leg extension. Closed kinetic chain exercises have distal parts of limbs fixed against a floor, wall or other point. These exercises recruit more joints and muscles and are more applicable to a client’s Activities of Daily Life (ADLs).

Beginner clients should be doing closed chain exercises, as there are less shearing forces at the joints than with open chain. They promote joint stability and are functional (applying to daily movements) as opposed to sport-specific. Foundational exercises like bodyweight squats or wall push-ups will help clients learn and perfect techniques that will apply to progressions in their programs as they gain strength and coordination.

Young african american man doing squat exercise at group fitness training, sporty black guy focused on self-improvement working out with diverse active people in gym studio during routine session

The bodyweight squat is a closed chain kinetic exercise that leaves feet fixed to the floor

Grads of Fitness Consultant Courses Can Be Creative with Cardio

Beginner clients should generally be doing cardio within a 55%-64% range of their Heart Rate Max. You of course can’t expect a beginner to be sprinting along an obstacle course the first day they train. Walking, swimming, stationary biking, and other gentler activities will allow them to elevate their heart rate without getting injured, burnt out, or discouraged.

Hill walking uses incline to add resistance to cardio, getting a client to the desired intensity without increasing speed. For clients who are new to exercise, having them walk with resistance is a great way to start. This can be done outside, or indoors on a treadmill with an incline option. This is also a safe way to teach clients how to use a treadmill.

Slow Dynamic Stretching Will Improve a Client’s Technique and ADLs

Flexibility training is often neglected by people who work out without professional guidance. You may know even before starting fitness and health school  that it is a crucial part of fitness and helps with ROM, mobility, posture, and bloodflow, affecting clients both in and out of the gym. Dynamic (moving) stretching is safer than static stretching when a client isn’t warmed up.

Beginner clients should be stretching 4-7 days a week and multiple times throughout their day. Slow dynamic stretching can be used both during warm-up and cool-down, and is gentler than regular dynamic stretching (by using a 4-6 second count instead of a 1-2 second count).

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Fitness and Health

How to Design Effective Exercise Plans for Your Clients After Fitness and Health School

February 15, 2019

February 15, 2019

personal trainer smiling

Getting active and pursuing good personal health takes a lot of dedication and hard work, which is why many turn to fitness and health professionals to guide and support them during their journey.

Every client is different. Some may be out of practice and others may be learning how to exercise for the first time. No matter the reason, your role as a fitness and health professional is to encourage them to pursue healthier habits.

If you’re interested in taking the next steps towards a career in fitness and personal health, read on for a quick look into creating exercise plans.

Creating a Goal-Oriented Plan Is a Good First Step
Just as everyone exercises differently, your clients may also have different reasons for wanting to work on their physical health. Understanding a client’s motivations and needs is an important aspect of your career in fitness and health because it helps you set appropriate goals that they will be capable of reaching.

Every client—depending on their age, exercise history, and personal health—has a unique preference and ability to learn and perform certain exercises. This means that the goals you and your clients set should, above all, be achievable. While the human body is capable of great strength, it would be unrealistic, for instance, to expect a 65-year-old client to perform at the same standard as one who is in their twenties. A fitness consultant course can even teach you how to conduct initial fitness assessments to customize your plan to your clients’ specific needs.

It is also important to emphasize goals because it gives something for you and your clients to work towards, as well as something that demonstrates and measures the progress they’ve made. Exercise can be difficult for some to commit to, and setting a desired goal can give clients a framework which makes their exercise plan seem more achievable and less intimidating.

Primary Exercises Help Plan and Establish a Client’s Workout Regimen
After you’ve set the goals of your client’s exercise plan, you should next try to establish a foundation to work upon. Primary exercises are the main focus of a workout, and thus your exercise plan. These can be anything from squats to pull ups to deadlifts. Primary exercises should involve what you consider to be the most important exercises. It’s important to remember not to overload your client, but instead focus on continuing progression. Choose a small amount of reps or weight to begin with, and expand later if you feel it’s appropriate.

Graduates of Medix College can use their training to better prepare clients for their exercise plan

Use Lessons from Fitness and Health School to Keep Exercise Plans Simple
Clients, especially beginners, may be intimidated by the thought of following an exercise plan. In order to make them feel more comfortable with their plan, as well as exercise in general, it’s often best to keep it simple.

Some clients may be discouraged if they don’t see immediate progress. Fortunately, keeping clients motivated is a key topic covered in fitness and health school. Your exercise plan should try to encourage your client to take proactive, manageable steps and continue onwards with their training.

It may seem tempting to include a wide variety of exercises in a plan, but this can make your clients feel overwhelmed; instead, focus on a select few that fit their needs and can help them reach their desired outcome.

Fitness and health consultants should focus on exercises that fit their clients’ needs

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Fitness and Health

How Students in Fitness and Health School Can Get Seniors Active

October 05, 2018

man working out with weightsIt is no secret that physical activity can have a positive influence on the human body. It has been associated with improved overall health and has the ability to enhance physical movement. However, as individuals begin to age, it can become difficult for them to perform certain exercises and reap the benefits physical activity has to offer.

For those who are pursuing a career in the fitness and health sector, helping seniors engage in some form of physical activity can help improve their well-being. Consider some of the ways students can incorporate physical activity in a senior’s daily routine.


Grads of Healthcare Courses Can Help Seniors Build a Balanced Exercise Plan

When it comes to physical activity, some seniors are willing to perform the exercises but are unaware of the types of activities appropriately suited for their needs or condition. As graduates develop an exercise plan, it is important to include a range of specific activities that adhere to their client’s preferences and that take their health concerns into account. For types of exercises, these should include the building blocks of fitness: balance, cardio, strength/power training, and flexibility. Each group targets a specific area and can lead to an increase in overall health if properly executed.

Also, students should advise seniors to take proper precautions when performing these exercises, and should also advise them to not exercise alone. Seniors should listen to their bodies for any limitations, obtain medical clearance before starting certain exercises, and start off at a comfortable pace to reduce the risk of injury. These are important factors that graduates of healthcare courses know to keep in mind.


Entertainment Can Be an Effective Motivational Tool

One effective way to engage clients in physical activity is to pair it with entertainment. If seniors prefer to be inside, they could watch their favourite movie or television program while walking on a treadmill. Or, alternatively, they can listen to music or audio books while performing some light weight training exercises.two people taking a selfie on a hike

Having fun during exercise can promote overall satisfaction

For those who are more outdoorsy, students can use their fitness and health promotion training to suggest certain fun ways to make exercise more fun. For example, you might suggest taking photographs during walks or jogs in nature or new neighborhoods. Also, clients can convene with friends to exercise together. Finding common interests and incorporating them into activities can be an effective way for seniors to stay motivated.


Students Can Encourage Seniors by Outlining the Benefits of Physical Activity

Seniors may become more engaged in physical activity if they are aware of the positive effects it can have on their overall health. For example, if certain seniors are concerned with weight loss, it may be easier to perform cardiovascular exercises knowing that it can boost their metabolism and help burn more calories. As for other activities, seniors may be surprised to know that they can lead to a reduction in certain illnesses and diseases. Those who tend to exercise regularly can improve their immune system functioning, have better blood pressure, and reduce heart disease, diabetes, and certain cancers.people smiling as they are walking

An improvement in well-being can lead to a happier lifestyle

Moreover, physical activity can have a positive impact on mental health as well. According to studies, those who perform regular physical activity for a few days or weeks can increase the number of brain neurons associated with memory and other bodily functions. These areas can help individuals in coordination and other similar tasks.

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Fitness and Health

Why Pros with Fitness and Health Promotion Training Emphasize Pre-Workout Stretching

August 31, 2018

person doing a double leg stretchWhen it comes to exercising and fitness, one of the biggest preventative factors is time. Most individuals have hectic daily schedules that force them to restrict themselves to less time-consuming workouts—even if it means rushing through their regimen. They tend to avoid the extra, but required, work when it comes to preparing the body for activity and delve right into their routine, neglecting the dangers and risks of injury.

It has also become a popular thought that as long as individuals get their workout done at any cost, the same benefits will apply. By failing to implement pre-workout stretching, they are improving the risk of self-harm rather than self-care.

It is no longer a secret that stretching before any fitness or workout plan is essential before any strenuous activity takes place. Learn more about the benefits and types of stretching exercises professional fitness instructors recommend clients perform.

Different Types of Stretching

There are different types of stretching exercises that provide different benefits depending on the focus of different workout plans.

Static stretching consists of fixed, fully extended movements usually held for 30 seconds. These exercises diminish cramping and strains during physical activity along with an improvement in fitness execution. For these types of stretches, it is recommended to perform a light warm-up since muscles may be cold due to the lack of prior activity. Movements such as jogging in place or jumping jacks increase the blood flow to the muscles and warm them up to be stretched and office scheduling appointment

Static and dynamic stretching movements prepare the body for strenuous exercise

In dynamic stretching, movements are freer and more fluid as opposed to fixed and consist of repetitive actions in order to increase one’s range of motion for improvement in workout effectiveness and flexibility. Another benefit of dynamic stretching is the reduction of muscle stiffness. The constant movement of the muscle primes the body for the upcoming activity and diminishes the risk of injury.

It is important for clients to know their limits during any form of physical activity. Graduates from a fitness and health school advise individuals who are experiencing recent injuries, have a limited range of motion, notice discomfort, or suffer from illnesses not to stretch or perform any physical exercise until healed.

Familiarize Yourself with Appropriate Muscle Stretches in Fitness and Health School

Not all stretches perform the assistance needed for your body to undergo physical activity. Since many movements vary, it is important to target the right areas to loosen and warm up each muscle.personal stretching leg on ground

Focus on the main muscle groups in accordance with your workout routine for the day

Professionals with fitness and health promotion training recognize how different workouts require specific muscle and body movements that need to be primed before execution. Stretching the muscles that correspond to the workouts planned help prevent muscle failure or tearing.

For exercises that focus strictly on the upper body, individuals should target the shoulders, biceps/triceps, chest, and neck by stretching them in a standing position. Lower body exercises concentrate on the hamstrings, quadriceps, glutes, and calves and can be performed by standing, sitting, or lying down. The duration of each muscle stretched and held usually falls around the 30 second mark.

Whether preparing for career opportunities as a fitness instructor, personal trainer, fitness technician, or fitness program organizer, one thing is certain: students in fitness and health diploma programs know that proper stretching is important!

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