A Guide to Hydrotherapy for Students in Massage Therapy CoursesMay 13, 2020
There are many different types of hydrotherapy. These include massage treatments and using hot and cold water. Hydrotherapy has been used for hundreds of years to enhance people’s wellbeing and help alleviate a variety of ailments. The Ancient Romans believed that the baths had healing properties, and Bavarian Monks are said to have invented contrast hydrotherapy in the 19th century.
Today hydrotherapy is practiced across spas, resorts, and independent practices, both in the healthcare and leisure sectors. Hydrotherapy can help clients suffering from pains, including joint issues, arthritis, or rheumatic complaints. As well as this, it’s often used in spas and resorts to relax clients and ease any feelings of stress or anxiety.
Hydrotherapy is an important part of the massage therapy program at Medix College. Read on for a quick introduction to it.
Learn How Hydrotherapy Can Benefit Clients in Massage Therapy School
Hydrotherapy is used to help alleviate many different symptoms, both physical and mental. It is probably best known as a method for helping people with arthritis. Have you ever noticed how you feel almost weightless in water? This is because of buoyancy. Buyoancy can help to relieve feelings of pain in clients with arthritis as it takes the pressure off any painful joints.
Warm water can also help to soothe joint pain and help clients relax. In addition, the resistance from the water can cause the muscles to build up strength, without the client even realizing it. This can help to improve arthritis symptoms over time.
Another benefit of hydrotherapy that graduates of massage therapy courses may be aware of is that it can improve the body’s digestion and circulation. This is because the body’s response to hot or cold water can help to stimulate blood flow to organs, increasing metabolic rate and promoting digestion.
Hydrotherapy Can Help to Ease Stress and Anxiety
At massage therapy school, students will learn how to enhance and restore the wellbeing of others. This includes helping clients who may be stressed or anxious. Hydrotherapy, especially the kind that is on offer at spas and resorts, is focused on relaxation.
Hot water can soothe and quiet the body and the mind. Clients who are stressed or anxious might want to use hydrotherapy with Epsom salts or essential oils to promote and enhance their relaxation.
Hydrotherapy Is Natural and Is Not Known for Producing Major Side Effects
One of the reasons that hydrotherapy is so popular with clients is because it is completely natural with little to no side effects. It uses water, temperature, and movement, and can help to reduce aches and pains.
As a precaution, clients who are suffering from high blood pressure, kidney disease, cancer, a fever, or who are pregnant should avoid using hydrotherapy. While hydrotherapy is not known for producing major side effects, there are some small side effects that clients may experience, such as feeling tired afterward. For many, though, the benefits are well worth it.
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Palpation Tips for Students in Massage Therapy TrainingMarch 03, 2020
Performing a palpation assessment is a major component to giving a massage. In fact, it’s arguably the most important assessment technique a massage therapist uses.
Before you can give the most effective and comfortable massage possible, you must first make an assessment of the health of the muscles and tissues that need treatment, and how to get them back in the best possible condition.Mastering palpation can go a long way in helping you better understand how to apply the right amount of pressure to the areas that need it most.
Not only is it an essentialcomponent of massage therapy, but there’s also an art to doing it right.Learning the best palpation techniques will serve you well as a massage therapist, both now and in the future. Here are some things massage therapy students should know.
What Exactly is Palpation, and Why Is it So Important?
Palpation — a term originating from the Latin word “palpare,” meaning “to touch” — is where a health professional such as a massage therapist uses their hands and fingers on a client’s muscles to evaluate the state of those muscles and soft tissues.
There are several crucial pieces of information that can be gleaned from this type of assessment, including which muscles may be tender, inflamed, too tight or too loose, where trigger points might be located, or how much pressure is necessary to apply to those muscles.
Understanding Where Muscles End, Begin, and How They Work
Students in massage therapy college should know which locations they are palpating on the muscle, and this begins with knowing where the muscle ends (the insertion) and where it begins (the origin).
Palpation is best performed when the exact parameters and attachments of the muscle are known so that you can work across the entire muscle and know where to place your fingers. Upon better understanding where the muscle is, you can palpate it without missing any of the muscle’s belly.
Following this, be sure to understand what the muscle’s specific action is, and ask the client to make the target muscle contract. Also, try to add resistance to muscle movements so that palpation becomes easier, as the muscle will need to contract more forcefully.
What Massage Therapy College Students Should Keep in Mind for Palpation
Doing palpation properly can be an art in and of itself, and it’s important that students in massage therapy training understand the steps necessary for performing it. However, it’s also worth keeping several other points in mind.
For one thing, it’s important to consider not just the function of the target muscle, but also the actions of any adjacent muscles, as this may affect your assessment.
Furthermore, you’ll want to make sure your touches are fairly light to avoid the tissue you’re working on from being distorted, and to avoid increased tension in the client if you’re using too much pressure.
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How to Create a Relaxing Atmosphere After Massage Therapy TrainingJanuary 03, 2020
Clients experience massage through all of their senses. While your technical skills are what will really keep clients coming back, the atmosphere you create has more impact than you may realize. The business of massage is about relaxation and restoration. People are sensitive to light, sounds, temperatures and other sensations that tell their bodies whether they are safe. You can help them immerse themselves in a therapeutic experience by taking care of these factors.
Not only will this make your clients more relaxed, but it will help you to manage your stress as well! A calm massage therapist makes for a calm massage treatment. Read on for how you can make the environment relaxing for clients and yourself!
Managing Light After Massage Therapy Training
Dim lighting during a massage session is ideal—it cues the client to relax and release tension, while harsh, bright lights serve to wake us up and make us more alert. Though you do want to give clients low lighting for their treatment, you will also need bright lighting to be available in the room. This makes it easier to sanitize thoroughly, as well as physically maneuver through the space when prepping or cleaning. For this reason, dimmer switches are ideal. They allow you to alter lighting levels to suit the activity taking place.
If you are setting up a space after massage therapy training, it’s best to avoid using candles as they cause pollution in the air and need to be monitored for safety, since they are a fire hazard. In order to control lighting in the room, you will also need to keep an eye on light that can enter through windows—black-out curtains or window treatments serve to prevent exterior light from entering.
How to Keep Clients Relaxed with Their Eyes Closed
Depending on what treatment is being given, once a client is on the table, they may not open their eyes or really see what’s around them until the treatment is over. This means that you need to rely on their other senses to continue relaxing them and reassuring their systems that they are safe and can let go. Sounds are important in a massage therapy atmosphere. Controlling the sound will establish the energy in the room while also covering up any intrusive noises from outside, especially anything loud or sudden.
Soundproofing with things like tiles or curtains can help keep exterior noises from disturbing your clients. Surfaces like wooden floors can create echoes, so alternative flooring or rugs are helpful in some cases. Soothing music is also important, at a volume that isn’t too stimulating for clients.
Consider Temperature in Your Career After Massage Therapy Courses
The temperature of the space will also have an effect on your clients. Since you are working on their muscles, you’ll need to ensure that it isn’t too cool. You’ll know from your massage therapy courses that releasing muscle tissue is important. Colder temperatures can encourage clients to tense up, making this more difficult. Warm and well-ventilated environments are relaxing and comfortable for most people. The massage table should also have soft, pleasant textures for the client and keep them warm.
The temperature of the products you use is also integral to the client experience. As a massage therapist, you may use lotion warmers to heat up oils and other products so that they don’t feel cold against the skin.
Every client is different—some may prefer more room temperature products, just as you will have clients with different music preferences. When you learn to be adaptable, you can serve all different kinds of people and help them improve their wellness.
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Check Out Massage’s Neurological Effects If You Want to Become a Massage TherapistDecember 11, 2019
Most people find massages relaxing, but not many think about why that is. In fact, massage has been shown to affect brain chemistry. This is through neurotransmitters and hormones that are messengers responsible for the nervous system (as opposed to the endocrine system). They have influences over behaviour and mood, and they link sensory experiences to chemical responses.
The nervous system works to transmit signals across the body, between cells. Since it is a highly complex part of humans, treatments like massage can prove beneficial in keeping less visible parts of a person healthy. Read on for the ways that massage can affect and benefit clients through neurological effects!
How Serotonin Relates to Your Massage Therapy Courses
Serotonin is a neurotransmitter responsible for regulating emotions, sleep and hunger. Massage has been shown to boost serotonin levels, which is part of the reason why clients experience a lift in mood after receiving massage therapy. Serotonin is also an anti-pain tool for the body. When levels of this neurotransmitter are increased, a client’s ability to fight pain is enhanced. Negative feelings and anxiousness can also be easier for the body to fight when more serotonin is present. This can sometimes help soothe clients who suffer from mental health challenges like depression and anxiety when you become a massage therapist.
How You Can Affect Cortisol When You Become a Massage Therapist
Not only does serotonin increase after massage therapy, but cortisol also decreases. While cortisol is a very important hormone (it helps people in stressful or emergency situations), too much of it is harmful. Chronically high levels of cortisol can negatively affect the immune and digestive systems as well as the brain. A person’s mood and motivation are affected by cortisol.
When people are under frequent stress, their bodies perceive these stresses as major threats. This can lead to chronic anxious feelings and a need for treatments like massage therapy to manage the issue. The mental strain from constant stress may cause problems sleeping, depression or anxiety. Lowering cortisol is a way to reduce this discomfort.
The Sympathetic and Parasympathetic Nervous Systems
The sympathetic nervous system activates the “fight or flight” response as a reaction to stressful events. The parasympathetic nervous system is responsible for “rest and digest”, returning the body to a calm state after threats have gone away. Massage therapy courses give you tools to help clients lower hormones and neurotransmitters associated with the “fight or flight” response, like adrenaline and norepinephrine in addition to cortisol.
Massage has been found to illicit a parasympathetic nervous system response in clients, helping them to access a state of recovery and rest. When people are chronically stressed, they can become too locked into a “fight or flight” state. This causes a host of problems, not just neurologically but also with other systems like the immune or digestive systems. As a massage therapist, you can help clients improve their wellbeing and guard themselves against these negative effects.
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Interesting Facts about the History of Massage for Massage Therapy College StudentsNovember 08, 2019
If you’re interested in studying massage therapy, you may already be aware that it is a very old practice with a rich history. The longevity of massage as a healing method serves to show how useful and trusted it is. The wellness world embraces soft tissue manipulation as a means to improve blood flow, lower stress and reduce pain.
These benefits have been enjoyed since ancient times, starting in China and Egypt. Meanwhile, ayurvedic medicine originated in India and is one of the oldest systems of medicine in the world and is incorporated into modern massages. And massage was even used on athletes in Ancient Greece and Rome. Read on to learn more about the roots of massage therapy and how it’s been benefiting human beings for millennia.
Huangdi Neijing Is a Book that Massage Therapy School Students Should Know
The Huangdi Neijing is an ancient Chinese text that has greatly influenced Chinese medicine. It contained information about using finger pressure to help with digestion and energy levels. This book is also still used as a reference for alternative medical practices like acupuncture therapy and herbal remedies.
In addition, the text presents human health through the lenses of both physical and spiritual approaches. This holistic angle is characteristic of traditional Chinese medicine. Taoism and the concept of yin and yang are also emphasized in the book. For many, massage is a very personal treatment and for some it connects to their spirituality. You can be sensitive to this in your career after massage therapy school by understanding the origins of pressure used as healing.
Tomb Paintings Show History for Massage Therapy College Students
In the Tomb of Ankhmahor, also referred to as the Tomb of The Physician, there are clues of the history of massage in Egypt. Ankhmahor was not a doctor himself, but the walls of his tomb depict various medical practices. While there is some debate over whether the images depict another procedure, many think that reflexology work on the feet and hands for medical purposes is being shown. Other Ancient Egyptian monuments and relics also depict foot massage, usually being given to royalty. Ancient Egyptians also used essential oils in massage and other therapies.
Ayurvedic Principles Are Used to Connect Massage with Emotions
Ayurveda began as knowledge that was passed down orally, after which people began using Sanskrit to record the information. This medical system was developed in India and is still widely practiced today. If you’re in massage therapy college, you’ll be particularly interested in ayurvedic massage. This method incorporates principles of ayurveda, using energy points on the body called chakras. The holistic practice is more heavily focused on emotional tension and the release of it, rather than manipulation of muscle fibers to release the physical tension in them.
Ancient Sports Massage Was Done on Greek and Roman Athletes
Massage for athletic performance also has deep historical roots. In Rome and Greece, training for sports featured a combination of exercise and massage. This allowed for better recovery and conditioning. Hippocrates’ work in particular was very foundational in identifying the benefits of massage, separating the technique into four categories called Vigorous, Gentle, Much and Moderate.
Sports massage also appeared in Asia, particularly in martial arts and dance. Eventually, in the 20th century the Soviet Union used sports massage therapists for national teams, bringing the practitioners with them on the road. The concept spread and became more common in other parts of the world by the 1970s.
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Considering Massage Therapy School? Check Out These Pregnancy Massage BenefitsOctober 11, 2019
Massage therapy is a profession that allows you to improve the lives of others through wellness. Both prenatal and postnatal massages are popular ways for mothers to enhance their personal well-being, whether through stress reduction, relief of physical tension or increased blood flow. So long as a mother’s physician approves of it, she may decide to come to you as a client.
Safety measures and consideration of pressure points need to be taken into account with pregnant clients, as well as where they are in their pregnancy and whether it is a good time to have a massage. This is so that you can help them while keeping them safe. Massage can help with pain, relaxation and emotional needs, making for happier and healthier clients who are better rested and calmer. Read on for some more benefits of pregnancy massage.
If You Become a Massage Therapist You May Help Improve Mothers’ Moods
Pregnancy and motherhood can both cause a fair amount of stress. Massage is a great way for many people to relieve the anxiety and stress they experience in their daily lives. This also applies to prenatal and postnatal massage. At a time when sleep and relaxation are precious, massage can help your clients maximize their downtime and boost their spirits.
For many people, massage can reduce cortisol, a stress hormone. It can also boost serotonin and dopamine, two hormones that make us feel happy and energized. In addition, getting massages can help clients sleep more soundly, by taking care of tension and helping clients relax. Sleep does wonders for stress levels and mood.
Reduce Back Pain for Mothers After Massage Therapy School
As you may expect judging from your courses in massage therapy school, a lot of clients go to massage therapists with trouble areas in mind, where they are feeling particularly high levels of tension or soreness. During pregnancy, each person has a unique physical experience, but common areas of discomfort are the back and legs. Due to the excess weight added to the skeleton, a mother’s centre of gravity shifts during pregnancy. This can cause poor posture, where the body is leaning back to regain balance. If this places too much tension on the lower back muscles, it can cause soreness.
Since massage therapy increases blood flow to muscles and relieves tension from fibres, it’s a great way for many people to relieve lower back pain. With pregnant clients, some therapists use a special table that allows space for the mother’s tummy to fit, although you may have clients laying on their sides or in other positions, depending on what stage they are at and what is most comfortable for them.
Emotional Benefits for Mothers From Massage
Sometimes clients book couples’ massages when available, as an activity that allows them to relax and connect. When you become a massage therapist, you may notice that couples use massage to wind down as a team, either during or after pregnancy. If your place of work offers it, couples can receive massage therapy in the same room, enjoying each other’s company.
New mothers or pregnant women may also choose massage as a way to feel cared for and treat themselves. During a time when the needs of others are often placed in front of their own, your services can give mothers a much-needed break, where they are taken care of and don’t need to worry about protecting other people.
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Considering Massage Therapy College? Don’t Forget About the Benefits of WaterSeptember 13, 2019
Massage therapy reduces inflammation, eases tension and relieves pain in the muscles and joints. It can boost recovery of muscle tissue and increase circulation. You may have heard that massage therapists often suggest that their clients drink water before and after a massage. This has to do with maintaining a level of hydration that will reduce soreness after their session. Since massages increase flow of bodily fluids, some clients will find that they are dehydrating.
There have been some different ideas about why this is the case and how it works, but the bottom line is that when your clients stay properly hydrated they will be healthier. As a professional in the wellness sector, it’s in your best interest to have clients who take care of their bodies, and understanding how water helps keep tissues healthy will give you more background to keep clients feeling good. Read on!
Increased Blood Flow for Your Clients after Massage Therapy Training
After a massage, you want your clients to feel relaxed. Massage itself facilitates circulation by releasing tension. The circulatory system delivers oxygen and nutrients to tissues. Dehydration can reduce circulation, as water is necessary for blood flow.
To keep muscles and joints feeling healthy and pain free, it’s important to have proper flow of blood to the extremities, bringing with it all the nutrients necessary for proper functioning. This will also improve the body’s ability to recover from physical activity, as nutrition and blood flow are both major parts of muscle recovery. Drinking water maintains this level of circulation, supplying the body with enough fluids to function. This will help lower muscle soreness and discomfort after the massage.
Massage Therapy Grads Can Help Clients Reduce Pain with Hydration
After healthcare training, you will have a good understanding of anatomy and how taking care of the body leads to a better quality of life. Many people choose to invest in massage therapy as a strategy to relieve pain. Joint pain is a common complaint, especially as people age. Water helps lubricate the joints by stimulating production of synovial fluid, which lowers the amount of friction in these areas.
Muscle cramping and soreness can also be a result of dehydration, due to the depletion of electrolytes required for controlled contractions. A muscle cramp occurs when the tissue contracts without the person intending it to. Back pain can often be exacerbated by dehydration as well, with the spine unable to provide enough cushioning without hydration. When clients are hydrated, their body flushes out toxins and muscles recover faster from exercise.
Signs of Dehydration You May Notice in Clients
You may notice that a client’s skin lacks elasticity, or they may mention feeling fatigued. These signs can point to possible dehydration. Seizing or cramping muscles can also be a sign of dehydration. If the proper nutrients aren’t delivered to the muscles, they can contract involuntarily. After massage therapy training you will understand how to release muscles and help clients who complain of knots or sore areas. Flushing the body of waste can help reduce inflammation, so the more hydrated a client is, the less likely they are to experience soreness and inflammation.
Water is a vital nutrient and the adult human body is approximately 60% water. This highlights how important drinking water is for health and wellness. To help your clients lessen soreness and improve circulation after their massage, hydration is key.
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Common Injuries You Can Help Address When You Become a Massage TherapistApril 05, 2019
Pursuing a career in massage therapy means that you are often driven by a desire to help others, and that includes assisting those who are suffering from an injury. While massage is sometimes seen as a luxury service meant to help people relax, it is also frequently used to address pain and soreness related to injuries.
You may be wondering about the type of work you’ll be doing if you become a massage therapist and how your work can help those with injuries. To give you an idea of what your future career could look like, here are some common injuries that you may encounter during your career in massage therapy.
Help Athletes with Sports Injuries When You Become a Massage Therapist
You may see your fair share of professional athletes during your career who are looking to boost their muscular performance and better recover from sports-related injuries. Clients don’t have to be in the major leagues, however, to be able to take advantage of the benefits of massage following a sports injury.
Of course, there are many different types of sports injuries. People who frequently run or bike, for example, may suffer from knee-related injuries or patellofemoral pain around the knee joint, kneecap, or thigh bone. In other cases, your clients may suffer from soft-tissue injuries like muscle strains and tendon injuries. Even common activities like working out or playing sports with friends can cause painful injuries if a muscle is overtaxed or stretched the wrong way.
Massage is often used to help address sports-related injuries such as soft-tissue injuries
Massage therapy helps ease tightness in the muscles around the injury site, which can reduce pain and improve overall function and mobility. Sports injury massages also often serve as a preventative measure to lower the risk of similar injuries occurring in the future.
Lower Back Pain Is a Common Injury that Massage Therapists Encounter
Lower back pain is extremely common in Canada, with about 85% of working people experiencing it at least once during their lifetimes. Lower back pain is caused by a number of factors like poor posture, obesity, and lack of exercise, which can be complicated by a sedentary lifestyle and sitting for long periods of time, such as at an office job.
Fortunately, massage therapy can help relieve lower back pain. You can use your massage therapy training to help decrease tension in the muscles of the back. Furthermore, a massage increases blood flow, which reduces soreness and helps muscles recover faster. Massage therapy can also help lower feelings of stress and anxiety, which, if left unaddressed, can actually make back pain worse due to psychological distress.
Lower back pain is a common type of injury that massage therapists encounter
Massage Therapists Can Help Relieve Issues Related to Tissue Scarring
Another type of injury you may see when you become a massage therapist is scarring. Scar tissue is less elastic than normal skin tissue, and that tightness can decrease your client’s range of motion. Scar tissue can also lead to neuropathic pain, which can make patients overly sensitive to touch and lead to feelings of isolation as well as emotional health issues.
Massage therapy can help reduce adhesion and stiffness in scar tissue, and even improve range of motion in the affected area. Additionally, techniques such as light touch massage can help clients whose scarring makes them overly sensitive to physical contact. Light touch massage therapy can progressively reintroduce clients to the sensation of touch, which can lead to better emotional and social well-being.
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The Role that Graduates of Massage Therapy School Can Play in Palliative CareDecember 07, 2018
December 7, 2018
massage therapist performing a back massage When students graduate from massage therapy school and pass their registration exam to become massage therapists, they have a number of options with regards to what kind of setting they’d like to work in. Rehabilitation clinics, multidisciplinary clinics, or sports therapy clinics are all common options, as are spas and mobile massage services.
Another worthwhile avenue that students might want to consider is palliative care. While the role of massage therapists in palliative care might not be as widely understood as their role in spa or clinic settings, palliative care offers massage therapists a rewarding opportunity to provide invaluable comfort and care to individuals suffering from life-limiting illnesses, and can be an incredibly rewarding career path for those well suited to it.
If you’re interested in what options might be available to you after massage therapy school, read on to find out more about the role that massage therapists can play in palliative care.
What Students in Massage School Should Know About Palliative Care
Palliative care is a type of healthcare intended for people who are facing life-limiting illnesses. While it can take place alongside curative treatments, palliative care itself is not intended to be curative. It is focused instead of improving a person’s quality of life, easing their pain and increasing their comfort and happiness. It pays close attention to physical symptoms of illnesses like pain, nausea, and fatigue, as well as psychological symptoms like depression and anxiety. At its core, palliative care is about making those with serious illnesses feel better. massage therapy helping a patient
Palliative care is about improving quality of life
While palliative care used to be considered something that was necessary only for end-of-life treatment, it’s become increasingly recognized for its value in earlier stages of care for those with serious and chronic illnesses.
Palliative care uses a team approach that may include a range of individuals including volunteers, social workers, medical professionals, and counsellors. Professionals with training from massage therapy school, as well, can play a valuable role as part of this team.
How Palliative Care Clients Can Benefit from Massage Therapy
Massage therapy can offer a range of benefits to those in palliative care. It can be useful for reducing pain and helping to treat physical symptoms like stiffness and aching. It can promote general relaxation and a sense of well-being, and reduce anxiety. Massage therapists also offer clients valuable one-on-one attention and comforting physical contact. Alongside the work being done by the rest of a palliative care team, massage therapy can be part of an effective plan for improving a person’s quality of life, and alleviating their discomfort and pain. massage therapy on shoulders
Massage therapy can help clients with their pain and anxiety
Working with Palliative Care Clients after Massage Therapy School
Students in massage therapy college should know that there are differences between working in palliative care and working in a standard clinic or spa setting.
Massages with palliative care clients tend to be more about comfort and presence and less about deep pressure work. Massage therapists should focus on relaxing and gentle techniques, and should be highly responsive to the client. Tailored massage work is a high priority when working with palliative care clients, who each have their own unique set of needs. Pace, pressure, stroke selection, and positioning will all need to be adapted on a case-by-case basis. For those who are interested in massage work with a focus on comfort and compassion, and who enjoy working as part of a team, palliative care can be a great career path after completing training and registering as a massage therapist.
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Massage Therapy Training Meets Mental Health: What the Latest Research Tells UsAugust 03, 2018
Massage therapy has long been a recognized recourse for pain relief and rehabilitation, relieving muscular tension and enhancing relaxation. Beyond these physical benefits, professional massages are increasingly viewed in a mental health context. A possible supplement for medical and psychological treatments, massage therapy may help with everything from reducing stress hormones to enhancing sleep quality.
According to the American Massage Therapy Association, 88 per cent of people perceive a mental health benefit to massage therapy. New research is bearing out this perception, and detailing how professional massage training might have a positive impact on client mental health.
Are you curious to know how massage therapy training may yield mental health benefits? Keep reading to find out more.
Massage Therapy Helps with Anxiety and Depression
In 2013, 11.6 per cent of Canadians over the age of 18 reported having a mood or anxiety disorder. Among those, 93 per cent reported taking prescription medications and 20 per cent said they received counselling services. Complementing these forms of treatment, massage therapy has been shown to stimulate the production of dopamine, serotonin, and endorphins—the neurotransmitters behind feelings of happiness.
Research by the University of Miami School of Medicine has found that massages increase serotonin and dopamine levels by up to 30 per cent. This same research also proves that massages help reduce cortisol, the hormone associated with stress. For students in massage therapy training, these findings point to an emerging focus on the biochemical properties of massages—especially as they complement established treatments for anxiety and depression.
Massage Therapy Training Can Improve Overall Wellness
Massages may also benefit the overall mental health of clients with no defined conditions like anxiety and depression. For many clients, massage therapy produces feelings of pain relief and relaxation, alleviating the mental strain that often accompanies physical ailments. Massage therapists can thus help clients achieve a state of wellness and relaxation—and remove physical barriers to quality rest or sleep, an important component for sound mental health.
Massage therapists can also help lower the toll that stress takes on the body, especially with high levels of blood pressure. According to research by the University of South Florida, back massages help decrease levels of hypertension for up to two days after treatment. While massage therapies cannot replace traditional treatment in this area, they may play a critical role in helping clients achieve overall wellness in body and mind.
Massages May Benefit Mental Health Alongside Chronic Illness After massage therapy school, graduates may also provide relief to clients in long-term care. Massage therapy has been shown to help with the mental repercussions of chronic illness and their treatments. According to research by the University of Miami, massages helped decrease levels of stress, anger, and other mood factors in clients with AIDS. Massaged clients also exhibited lower levels of norepinephrine, a neurotransmitter associated with depression.
Massage has also proven helpful for children with cancer. According to research by the Columbia University Medical Center, massage therapy can help mitigate the side effects of cancer treatment – from anxiety and depression to reduced immune function and high blood pressure. For this reason, doctors and physicians sometimes prescribe massage therapy alongside medical treatments, helping clients feel the utmost possible wellness and relaxation.
Are you hoping for a rewarding career helping clients achieve wellness?
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