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Massage Therapy

How to Create a Relaxing Atmosphere After Massage Therapy Training

January 03, 2020

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Clients experience massage through all of their senses. While your technical skills are what will really keep clients coming back, the atmosphere you create has more impact than you may realize. The business of massage is about relaxation and restoration. People are sensitive to light, sounds, temperatures and other sensations that tell their bodies whether they are safe. You can help them immerse themselves in a therapeutic experience by taking care of these factors.

Not only will this make your clients more relaxed, but it will help you to manage your stress as well! A calm massage therapist makes for a calm massage treatment. Read on for how you can make the environment relaxing for clients and yourself!

Managing Light After Massage Therapy Training

Dim lighting during a massage session is ideal—it cues the client to relax and release tension, while harsh, bright lights serve to wake us up and make us more alert. Though you do want to give clients low lighting for their treatment, you will also need bright lighting to be available in the room. This makes it easier to sanitize thoroughly, as well as physically maneuver through the space when prepping or cleaning. For this reason, dimmer switches are ideal. They allow you to alter lighting levels to suit the activity taking place.

 

Dim lighting may help clients to relax
Dim lighting may help clients to relax

 

If you are setting up a space after massage therapy training, it’s best to avoid using candles as they cause pollution in the air and need to be monitored for safety, since they are a fire hazard. In order to control lighting in the room, you will also need to keep an eye on light that can enter through windows—black-out curtains or window treatments serve to prevent exterior light from entering.

How to Keep Clients Relaxed with Their Eyes Closed

Depending on what treatment is being given, once a client is on the table, they may not open their eyes or really see what’s around them until the treatment is over. This means that you need to rely on their other senses to continue relaxing them and reassuring their systems that they are safe and can let go. Sounds are important in a massage therapy atmosphere. Controlling the sound will establish the energy in the room while also covering up any intrusive noises from outside, especially anything loud or sudden.

Soundproofing with things like tiles or curtains can help keep exterior noises from disturbing your clients. Surfaces like wooden floors can create echoes, so alternative flooring or rugs are helpful in some cases. Soothing music is also important, at a volume that isn’t too stimulating for clients.

Consider Temperature in Your Career After Massage Therapy Courses

The temperature of the space will also have an effect on your clients. Since you are working on their muscles, you’ll need to ensure that it isn’t too cool. You’ll know from your massage therapy courses that releasing muscle tissue is important. Colder temperatures can encourage clients to tense up, making this more difficult. Warm and well-ventilated environments are relaxing and comfortable for most people. The massage table should also have soft, pleasant textures for the client and keep them warm.

The temperature of the products you use is also integral to the client experience. As a massage therapist, you may use lotion warmers to heat up oils and other products so that they don’t feel cold against the skin.

 

Soft, warm textures on a massage table help clients stay comfortable
Soft, warm textures on a massage table help clients stay comfortable

 

Every client is different—some may prefer more room temperature products, just as you will have clients with different music preferences. When you learn to be adaptable, you can serve all different kinds of people and help them improve their wellness.

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Massage Therapy

Check Out Massage’s Neurological Effects If You Want to Become a Massage Therapist

December 11, 2019

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Most people find massages relaxing, but not many think about why that is. In fact, massage has been shown to affect brain chemistry. This is through neurotransmitters and hormones that are messengers responsible for the nervous system (as opposed to the endocrine system). They have influences over behaviour and mood, and they link sensory experiences to chemical responses.

The nervous system works to transmit signals across the body, between cells. Since it is a highly complex part of humans, treatments like massage can prove beneficial in keeping less visible parts of a person healthy. Read on for the ways that massage can affect and benefit clients through neurological effects!

How Serotonin Relates to Your Massage Therapy Courses

Serotonin is a neurotransmitter responsible for regulating emotions, sleep and hunger. Massage has been shown to boost serotonin levels, which is part of the reason why clients experience a lift in mood after receiving massage therapy. Serotonin is also an anti-pain tool for the body. When levels of this neurotransmitter are increased, a client’s ability to fight pain is enhanced. Negative feelings and anxiousness can also be easier for the body to fight when more serotonin is present. This can sometimes help soothe clients who suffer from mental health challenges like depression and anxiety when you become a massage therapist.

When serotonin levels are higher, the body is better at fighting stress and pain
When serotonin levels are higher, the body is better at fighting stress and pain

How You Can Affect Cortisol When You Become a Massage Therapist

Not only does serotonin increase after massage therapy, but cortisol also decreases. While cortisol is a very important hormone (it helps people in stressful or emergency situations), too much of it is harmful. Chronically high levels of cortisol can negatively affect the immune and digestive systems as well as the brain. A person’s mood and motivation are affected by cortisol.

When people are under frequent stress, their bodies perceive these stresses as major threats. This can lead to chronic anxious feelings and a need for treatments like massage therapy to manage the issue. The mental strain from constant stress may cause problems sleeping, depression or anxiety. Lowering cortisol is a way to reduce this discomfort.

The Sympathetic and Parasympathetic Nervous Systems

The sympathetic nervous system activates the “fight or flight” response as a reaction to stressful events. The parasympathetic nervous system is responsible for “rest and digest”, returning the body to a calm state after threats have gone away. Massage therapy courses give you tools to help clients lower hormones and neurotransmitters associated with the “fight or flight” response, like adrenaline and norepinephrine in addition to cortisol.

Massage has been found to illicit a parasympathetic nervous system response in clients, helping them to access a state of recovery and rest. When people are chronically stressed, they can become too locked into a “fight or flight” state. This causes a host of problems, not just neurologically but also with other systems like the immune or digestive systems. As a massage therapist, you can help clients improve their wellbeing and guard themselves against these negative effects.

Helping clients relax is a rewarding part of a career as a massage therapist
Helping clients relax is a rewarding part of a career as a massage therapist

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Massage Therapy

Interesting Facts about the History of Massage for Massage Therapy College Students

November 08, 2019

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If you’re interested in studying massage therapy, you may already be aware that it is a very old practice with a rich history. The longevity of massage as a healing method serves to show how useful and trusted it is. The wellness world embraces soft tissue manipulation as a means to improve blood flow, lower stress and reduce pain.

These benefits have been enjoyed since ancient times, starting in China and Egypt. Meanwhile, ayurvedic medicine originated in India and is one of the oldest systems of medicine in the world and is incorporated into modern massages. And massage was even used on athletes in Ancient Greece and Rome. Read on to learn more about the roots of massage therapy and how it’s been benefiting human beings for millennia.

Huangdi Neijing Is a Book that Massage Therapy School Students Should Know

The Huangdi Neijing is an ancient Chinese text that has greatly influenced Chinese medicine. It contained information about using finger pressure to help with digestion and energy levels. This book is also still used as a reference for alternative medical practices like acupuncture therapy and herbal remedies.

In addition, the text presents human health through the lenses of both physical and spiritual approaches. This holistic angle is characteristic of traditional Chinese medicine. Taoism and the concept of yin and yang are also emphasized in the book. For many, massage is a very personal treatment and for some it connects to their spirituality. You can be sensitive to this in your career after massage therapy school by understanding the origins of pressure used as healing.

Tomb Paintings Show History for Massage Therapy College Students

In the Tomb of Ankhmahor, also referred to as the Tomb of The Physician, there are clues of the history of massage in Egypt. Ankhmahor was not a doctor himself, but the walls of his tomb depict various medical practices. While there is some debate over whether the images depict another procedure, many think that reflexology work on the feet and hands for medical purposes is being shown. Other Ancient Egyptian monuments and relics also depict foot massage, usually being given to royalty. Ancient Egyptians also used essential oils in massage and other therapies.

Reflexology was used in Ancient Egypt for healing purposes
Reflexology was used in Ancient Egypt for healing purposes

Ayurvedic Principles Are Used to Connect Massage with Emotions

Ayurveda began as knowledge that was passed down orally, after which people began using Sanskrit to record the information. This medical system was developed in India and is still widely practiced today. If you’re in massage therapy college, you’ll be particularly interested in ayurvedic massage. This method incorporates principles of ayurveda, using energy points on the body called chakras. The holistic practice is more heavily focused on emotional tension and the release of it, rather than manipulation of muscle fibers to release the physical tension in them.

Ancient Sports Massage Was Done on Greek and Roman Athletes

Massage for athletic performance also has deep historical roots. In Rome and Greece, training for sports featured a combination of exercise and massage. This allowed for better recovery and conditioning. Hippocrates’ work in particular was very foundational in identifying the benefits of massage, separating the technique into four categories called Vigorous, Gentle, Much and Moderate.

Sports massage also appeared in Asia, particularly in martial arts and dance. Eventually, in the 20th century the Soviet Union used sports massage therapists for national teams, bringing the practitioners with them on the road. The concept spread and became more common in other parts of the world by the 1970s.

Ancient Greek athletes benefited from therapeutic massage techniques
Ancient Greek athletes benefited from therapeutic massage techniques

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Massage Therapy

Considering Massage Therapy School? Check Out These Pregnancy Massage Benefits

October 11, 2019

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Massage therapy is a profession that allows you to improve the lives of others through wellness. Both prenatal and postnatal massages are popular ways for mothers to enhance their personal well-being, whether through stress reduction, relief of physical tension or increased blood flow. So long as a mother’s physician approves of it, she may decide to come to you as a client.

Safety measures and consideration of pressure points need to be taken into account with pregnant clients, as well as where they are in their pregnancy and whether it is a good time to have a massage. This is so that you can help them while keeping them safe. Massage can help with pain, relaxation and emotional needs, making for happier and healthier clients who are better rested and calmer. Read on for some more benefits of pregnancy massage.

If You Become a Massage Therapist You May Help Improve Mothers’ Moods

Pregnancy and motherhood can both cause a fair amount of stress. Massage is a great way for many people to relieve the anxiety and stress they experience in their daily lives. This also applies to prenatal and postnatal massage. At a time when sleep and relaxation are precious, massage can help your clients maximize their downtime and boost their spirits.

For many people, massage can reduce cortisol, a stress hormone. It can also boost serotonin and dopamine, two hormones that make us feel happy and energized. In addition, getting massages can help clients sleep more soundly, by taking care of tension and helping clients relax. Sleep does wonders for stress levels and mood.

Massage is a way that some pregnant women may choose to reduce their stress and boost their mood
Massage is a way that some pregnant women may choose to reduce their stress and boost their mood

Reduce Back Pain for Mothers After Massage Therapy School

As you may expect judging from your courses in massage therapy school, a lot of clients go to massage therapists with trouble areas in mind, where they are feeling particularly high levels of tension or soreness. During pregnancy, each person has a unique physical experience, but common areas of discomfort are the back and legs. Due to the excess weight added to the skeleton, a mother’s centre of gravity shifts during pregnancy. This can cause poor posture, where the body is leaning back to regain balance. If this places too much tension on the lower back muscles, it can cause soreness.

Since massage therapy increases blood flow to muscles and relieves tension from fibres, it’s a great way for many people to relieve lower back pain. With pregnant clients, some therapists use a special table that allows space for the mother’s tummy to fit, although you may have clients laying on their sides or in other positions, depending on what stage they are at and what is most comfortable for them.

Emotional Benefits for Mothers From Massage

Sometimes clients book couples’ massages when available, as an activity that allows them to relax and connect. When you become a massage therapist, you may notice that couples use massage to wind down as a team, either during or after pregnancy. If your place of work offers it, couples can receive massage therapy in the same room, enjoying each other’s company.

New mothers or pregnant women may also choose massage as a way to feel cared for and treat themselves. During a time when the needs of others are often placed in front of their own, your services can give mothers a much-needed break, where they are taken care of and don’t need to worry about protecting other people.

Some couples choose to get massages together as a way to connect and relax after a new baby arrives
Some couples choose to get massages together as a way to connect and relax after a new baby arrives

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Considering Massage Therapy College? Don’t Forget About the Benefits of Water

September 13, 2019

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Massage therapy reduces inflammation, eases tension and relieves pain in the muscles and joints. It can boost recovery of muscle tissue and increase circulation. You may have heard that massage therapists often suggest that their clients drink water before and after a massage. This has to do with maintaining a level of hydration that will reduce soreness after their session. Since massages increase flow of bodily fluids, some clients will find that they are dehydrating.

There have been some different ideas about why this is the case and how it works, but the bottom line is that when your clients stay properly hydrated they will be healthier. As a professional in the wellness sector, it’s in your best interest to have clients who take care of their bodies, and understanding how water helps keep tissues healthy will give you more background to keep clients feeling good. Read on!

Increased Blood Flow for Your Clients after Massage Therapy Training

After a massage, you want your clients to feel relaxed. Massage itself facilitates circulation by releasing tension. The circulatory system delivers oxygen and nutrients to tissues. Dehydration can reduce circulation, as water is necessary for blood flow.

To keep muscles and joints feeling healthy and pain free, it’s important to have proper flow of blood to the extremities, bringing with it all the nutrients necessary for proper functioning. This will also improve the body’s ability to recover from physical activity, as nutrition and blood flow are both major parts of muscle recovery. Drinking water maintains this level of circulation, supplying the body with enough fluids to function. This will help lower muscle soreness and discomfort after the massage.

The circulatory benefits after massage are prolonged when clients are hydrated
The circulatory benefits after massage are prolonged when clients are hydrated

Massage Therapy Grads Can Help Clients Reduce Pain with Hydration

After healthcare training, you will have a good understanding of anatomy and how taking care of the body leads to a better quality of life. Many people choose to invest in massage therapy as a strategy to relieve pain. Joint pain is a common complaint, especially as people age. Water helps lubricate the joints by stimulating production of synovial fluid, which lowers the amount of friction in these areas.

Muscle cramping and soreness can also be a result of dehydration, due to the depletion of electrolytes required for controlled contractions. A muscle cramp occurs when the tissue contracts without the person intending it to. Back pain can often be exacerbated by dehydration as well, with the spine unable to provide enough cushioning without hydration. When clients are hydrated, their body flushes out toxins and muscles recover faster from exercise.

Signs of Dehydration You May Notice in Clients

You may notice that a client’s skin lacks elasticity, or they may mention feeling fatigued. These signs can point to possible dehydration. Seizing or cramping muscles can also be a sign of dehydration. If the proper nutrients aren’t delivered to the muscles, they can contract involuntarily. After massage therapy training you will understand how to release muscles and help clients who complain of knots or sore areas. Flushing the body of waste can help reduce inflammation, so the more hydrated a client is, the less likely they are to experience soreness and inflammation.

Hydration helps flush out waste and this can reduce inflammation
Hydration helps flush out waste and this can reduce inflammation

Water is a vital nutrient and the adult human body is approximately 60% water. This highlights how important drinking water is for health and wellness. To help your clients lessen soreness and improve circulation after their massage, hydration is key.

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Massage Therapy

Common Injuries You Can Help Address When You Become a Massage Therapist

April 05, 2019

Pursuing a career in massage therapy means that you are often driven by a desire to help others, and that includes assisting those who are suffering from an injury. While massage is sometimes seen as a luxury service meant to help people relax, it is also frequently used to address pain and soreness related to injuries.

You may be wondering about the type of work you’ll be doing if you become a massage therapist and how your work can help those with injuries. To give you an idea of what your future career could look like, here are some common injuries that you may encounter during your career in massage therapy.

Help Athletes with Sports Injuries When You Become a Massage Therapist

You may see your fair share of professional athletes during your career who are looking to boost their muscular performance and better recover from sports-related injuries. Clients don’t have to be in the major leagues, however, to be able to take advantage of the benefits of massage following a sports injury.

Of course, there are many different types of sports injuries. People who frequently run or bike, for example, may suffer from knee-related injuries or patellofemoral pain around the knee joint, kneecap, or thigh bone. In other cases, your clients may suffer from soft-tissue injuries like muscle strains and tendon injuries. Even common activities like working out or playing sports with friends can cause painful injuries if a muscle is overtaxed or stretched the wrong way.

Massage is often used to help address sports-related injuries such as soft-tissue injuries

Massage therapy helps ease tightness in the muscles around the injury site, which can reduce pain and improve overall function and mobility. Sports injury massages also often serve as a preventative measure to lower the risk of similar injuries occurring in the future.

Lower Back Pain Is a Common Injury that Massage Therapists Encounter

Lower back pain is extremely common in Canada, with about 85% of working people experiencing it at least once during their lifetimes. Lower back pain is caused by a number of factors like poor posture, obesity, and lack of exercise, which can be complicated by a sedentary lifestyle and sitting for long periods of time, such as at an office job.

Fortunately, massage therapy can help relieve lower back pain. You can use your massage therapy training to help decrease tension in the muscles of the back. Furthermore, a massage increases blood flow, which reduces soreness and helps muscles recover faster. Massage therapy can also help lower feelings of stress and anxiety, which, if left unaddressed, can actually make back pain worse due to psychological distress.

Lower back pain is a common type of injury that massage therapists encounter

Massage Therapists Can Help Relieve Issues Related to Tissue Scarring

Another type of injury you may see when you become a massage therapist is scarring. Scar tissue is less elastic than normal skin tissue, and that tightness can decrease your client’s range of motion. Scar tissue can also lead to neuropathic pain, which can make patients overly sensitive to touch and lead to feelings of isolation as well as emotional health issues.

Massage therapy can help reduce adhesion and stiffness in scar tissue, and even improve range of motion in the affected area. Additionally, techniques such as light touch massage can help clients whose scarring makes them overly sensitive to physical contact. Light touch massage therapy can progressively reintroduce clients to the sensation of touch, which can lead to better emotional and social well-being.

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The Role that Graduates of Massage Therapy School Can Play in Palliative Care

December 07, 2018

December 7, 2018

massage therapist performing a back massage
massage therapist performing a back massage When students graduate from massage therapy school and pass their registration exam to become massage therapists, they have a number of options with regards to what kind of setting they’d like to work in. Rehabilitation clinics, multidisciplinary clinics, or sports therapy clinics are all common options, as are spas and mobile massage services.

Another worthwhile avenue that students might want to consider is palliative care. While the role of massage therapists in palliative care might not be as widely understood as their role in spa or clinic settings, palliative care offers massage therapists a rewarding opportunity to provide invaluable comfort and care to individuals suffering from life-limiting illnesses, and can be an incredibly rewarding career path for those well suited to it.

If you’re interested in what options might be available to you after massage therapy school, read on to find out more about the role that massage therapists can play in palliative care.

What Students in Massage School Should Know About Palliative Care
Palliative care is a type of healthcare intended for people who are facing life-limiting illnesses. While it can take place alongside curative treatments, palliative care itself is not intended to be curative. It is focused instead of improving a person’s quality of life, easing their pain and increasing their comfort and happiness. It pays close attention to physical symptoms of illnesses like pain, nausea, and fatigue, as well as psychological symptoms like depression and anxiety. At its core, palliative care is about making those with serious illnesses feel better. massage therapy helping a patient
Palliative care is about improving quality of life

While palliative care used to be considered something that was necessary only for end-of-life treatment, it’s become increasingly recognized for its value in earlier stages of care for those with serious and chronic illnesses.

Palliative care uses a team approach that may include a range of individuals including volunteers, social workers, medical professionals, and counsellors. Professionals with training from massage therapy school, as well, can play a valuable role as part of this team.
How Palliative Care Clients Can Benefit from Massage Therapy

Massage therapy can offer a range of benefits to those in palliative care. It can be useful for reducing pain and helping to treat physical symptoms like stiffness and aching. It can promote general relaxation and a sense of well-being, and reduce anxiety. Massage therapists also offer clients valuable one-on-one attention and comforting physical contact. Alongside the work being done by the rest of a palliative care team, massage therapy can be part of an effective plan for improving a person’s quality of life, and alleviating their discomfort and pain. massage therapy on shoulders
Massage therapy can help clients with their pain and anxiety

Working with Palliative Care Clients after Massage Therapy School
Students in massage therapy college should know that there are differences between working in palliative care and working in a standard clinic or spa setting.

Massages with palliative care clients tend to be more about comfort and presence and less about deep pressure work. Massage therapists should focus on relaxing and gentle techniques, and should be highly responsive to the client. Tailored massage work is a high priority when working with palliative care clients, who each have their own unique set of needs. Pace, pressure, stroke selection, and positioning will all need to be adapted on a case-by-case basis. For those who are interested in massage work with a focus on comfort and compassion, and who enjoy working as part of a team, palliative care can be a great career path after completing training and registering as a massage therapist.

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Massage Therapy Training Meets Mental Health: What the Latest Research Tells Us

August 03, 2018

person getting a back massage

Massage therapy has long been a recognized recourse for pain relief and rehabilitation, relieving muscular tension and enhancing relaxation. Beyond these physical benefits, professional massages are increasingly viewed in a mental health context. A possible supplement for medical and psychological treatments, massage therapy may help with everything from reducing stress hormones to enhancing sleep quality.

According to the American Massage Therapy Association, 88 per cent of people perceive a mental health benefit to massage therapy. New research is bearing out this perception, and detailing how professional massage training might have a positive impact on client mental health.

Are you curious to know how massage therapy training may yield mental health benefits? Keep reading to find out more.

Massage Therapy Helps with Anxiety and Depression

In 2013, 11.6 per cent of Canadians over the age of 18 reported having a mood or anxiety disorder. Among those, 93 per cent reported taking prescription medications and 20 per cent said they received counselling services. Complementing these forms of treatment, massage therapy has been shown to stimulate the production of dopamine, serotonin, and endorphins—the neurotransmitters behind feelings of happiness.

Research by the University of Miami School of Medicine has found that massages increase serotonin and dopamine levels by up to 30 per cent. This same research also proves that massages help reduce cortisol, the hormone associated with stress. For students in massage therapy training, these findings point to an emerging focus on the biochemical properties of massages—especially as they complement established treatments for anxiety and depression.

Massage Therapy Training Can Improve Overall Wellness

Massages may also benefit the overall mental health of clients with no defined conditions like anxiety and depression. For many clients, massage therapy produces feelings of pain relief and relaxation, alleviating the mental strain that often accompanies physical ailments. Massage therapists can thus help clients achieve a state of wellness and relaxation—and remove physical barriers to quality rest or sleep, an important component for sound mental health.

Massage therapists can also help lower the toll that stress takes on the body, especially with high levels of blood pressure. According to research by the University of South Florida, back massages help decrease levels of hypertension for up to two days after treatment. While massage therapies cannot replace traditional treatment in this area, they may play a critical role in helping clients achieve overall wellness in body and mind.

Massages May Benefit Mental Health Alongside Chronic Illness After massage therapy school, graduates may also provide relief to clients in long-term care. Massage therapy has been shown to help with the mental repercussions of chronic illness and their treatments. According to research by the University of Miami, massages helped decrease levels of stress, anger, and other mood factors in clients with AIDS. Massaged clients also exhibited lower levels of norepinephrine, a neurotransmitter associated with depression.

Massage has also proven helpful for children with cancer. According to research by the Columbia University Medical Center, massage therapy can help mitigate the side effects of cancer treatment – from anxiety and depression to reduced immune function and high blood pressure. For this reason, doctors and physicians sometimes prescribe massage therapy alongside medical treatments, helping clients feel the utmost possible wellness and relaxation.

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A Quick Guide to Sports Massage for Students in Massage Therapy Training

January 05, 2018

massage therapist working on client

Before and after a bit of challenging physical activity, a professional sports massage can provide some compelling benefits to the recipient. Both as a way to soothe existing aches and pains and to loosen up limbs and muscles in preparation for a workout to come, a sports massage can be just the thing for athletes looking to stay fit and ready to take part in their sport or activity of choice.

A sports massage is different from a massage that one might get on a day out to the spa, and even from other therapeutic massage techniques. Here’s a look at what it entails, and what students interested in becoming a massage therapist need to know.

Graduates of Massage Therapy School Can Offer Sports Massage for Injury Prevention

Sports massage is not merely about restoring comfort or mechanical function for a client going about their everyday life, but is rather geared toward assisting individuals who have engaged in strenuous activity and likely intend to continue to do so.

With this in mind, sports massage professionals tend to emphasize techniques that reduce tissue tightness and improve flexibility. This puts the recipient’s body in great condition to work at peak ability and with a reduced risk of injury, and can be of particular benefit when applied before the client exercises. Professional and high-level amateur athletes often get a sports massage to loosen up before competing, and if you offer sports massages after completing massage therapy school, this type of preventative work could account for a significant portion of what you do.

massage therapy tools

A sports massage can be a great injury prevention tool for athletes

Sports Massage Specialists Are Equipped to Help With Injuries

Even the healthiest, best-prepared athletes encounter a challenging injury once in a while, and might benefit from massage. Fortunately, graduates of comprehensive massage therapy training will have the theoretical and practical background necessary to assist clients with the rare and difficult injuries faced by athletes.

To prepare yourself to take on this kind of work, look for an approved massage therapy training program like the one offered by Medix College, which qualifies graduates to write the registration exams for entrance to the College of Massage Therapists of Ontario. It is also important that the program you choose places emphasis on both the assessment and treatment of injuries, and offers plenty of hands-on practice as part of the education. This combination can help ensure that you have the tools necessary for assessing the issues that an athlete might have, and that you have the hands-on experience necessary to help them correct the problem.

Sports Massage Therapy Training Can Bring You to Interesting Work Environments

One of the interesting aspects of becoming qualified to do sports massage is that it opens doors to interesting employment opportunities in many different contexts. Physiotherapy clinics and sports therapy clinics are standard destinations for sports massage professionals, and offer them the chance to work with a wide variety of individuals looking to prevent injuries or speed up recovery. Some sports clubs or other athletic organizations, though, will hire sports massage therapists to work with their athletes, which can be a great opportunity for self-employed massage professionals looking to build a roster of clients. Instead of working in an office, a massage therapist in this role might find themselves working field-side before, during, and after a game—a perfect option for graduates who love to get fresh air when they can.

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A Quick Intro to Deep Tissue Massage for Students Who Want to Become a Massage Therapist

December 22, 2017

massaging upper back of client

Becoming a massage therapist means learning a wide variety of essential skills. Massage therapists need to know how to propose treatment plans, conduct range of motion tests, and, of course, administer different massage techniques. As you’ll soon learn during your studies, different massage techniques are best suited to different conditions and clients. For example, deep tissue massage is an excellent technique that can be a powerful option for many. Want to know a little more about this massage technique? Read on!

The Basics of Deep Tissue Massage

Graduates of massage therapy college know that deep tissue massage is typically a more intense and targeted style of massage. It is an option that will be applied by massage therapists on clients with problems like consistent stiffness in the back or neck, lower back pain, or tightness in leg muscles. Deep tissue massage is better suited to targeting and loosening up these problem areas than other gentler types of massage such as Swedish massage.

pharmacy assistant talking to patient

A deep tissue massage will use firm and consistent pressure to combat pain and stiffness

Deep tissue massage will often consist of a light general massage to warm up the muscles before a 1-2 process of “stripping,” which involves applying pressure along the muscle using elbows or thumbs. Then, a massage therapist will apply friction against the muscle grain to reset fibre positions.

Grads of Massage Therapy College Know Deep Tissue Massage Is Ideal for Some Clients

Those looking to become a massage therapist should know demand for deep tissue massage is quite diverse. It is true that deep tissue massage is a popular choice with clients of all types with chronic on-going pain in their necks and backs, including office workers dealing with posture problems.

However, it is also regularly chosen by those clients who report low-level muscle tension—including a lot of athletes and runners with persistent leg tension. Deep tissue massage techniques are highly effective at targeting these ‘knots’ of tension in the calves and glutes. The technique works for a broad range of issues, and only clients with certain pre-existing conditions—such as deep vein thrombosis—are ineligible for deep tissue massages.

Massage Therapists Know that Deep Tissue Massage Shouldn’t Be Painful

The short-term pain that can be associated with deep tissue massage has sometimes intimidated clients who could benefit from this type of massage technique. It is true that the vigor required to address deeply embedded stress knots can result in some pain, but a properly applied deep tissue massage should at most only result in minimal aches that resolve themselves in a number of hours.

Overly strenuous or wrongly applied massage can be dangerous, and demonstrates the need for professionalism among those carrying it out. This is underlined by the fact that ‘Massage Therapist’ is a protected title in Ontario, which can only be attained by completing a massage therapy program at a respected institution and then completing certain required exams. Medix College, for example is a member of the Ontario Council for Private Massage Therapy Colleges (OCPMTC). This means that graduates can write the College of Massage Therapists of Ontario (CMTO) exam to obtain the designation of ‘Massage Therapist’.

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